You may have heard the term self-actualization before and thought it was just a New Age buzzword spoken in yoga classes or at meditation retreats. But even for those who don’t regularly take part in those things, self-actualization is an idea that it would be beneficial for you to know. You should also be aware of the connection that the practice has with regular use of a far infrared sauna.

What Exactly Is Self-Actualization?

To put it as simply as possible, self-actualization is the knowledge, belief, or understanding that you need not accept things as they are if you wish to change them. This is particularly relevant when it comes to your own life. For example, if you frequently feel sad or down on yourself, it is a mistake to think that things have to remain that way, or that there is nothing you can do to change the situation. On the contrary; self-actualization is the notion that you can make a positive change in your life through conscious and deliberate actions. That can take many forms, but the one we want to talk about today is the purchase and use of a far infrared sauna.

Why a Far Infrared Sauna?

You may have already heard that sauna use can help you if you regularly feel depressed or sad. That is because when you subject your body to hyperthermia, you reduce the amount of stress hormone that your body produces. In essence, you are forcing your body to relax and release the tension that it is holding, both physically, in the form of aching or tight muscles and joints, and mentally, in the form of negative thoughts. When you use a far infrared sauna, you produce pain-relieving compounds and beta-endorphins.

These natural painkillers are what get you through in times of stress. In the gentle heat, you are ramping up their production in your own body, forcing the biochemical processes that will lead to feeling better. You are training your body to fight feelings of sluggishness or mental turpitude. This is a form of self-actualization, and a way of bringing about positive change.

A far infrared sauna is a stressor, but that’s not a bad thing in this context. What you’re doing is making your body release a payload of endorphins that will help you feel better about yourself and your prospects out there in the world. You’ll find that you can think about any problems or issues that you were facing in a way that is much calmer and more logical. You can even assist in this process further by concentrating on deep and mindful breathing as you bask in the heat.

During this restorative time of healing, you’ll be able to listen to the quiet, confident voice in your mind that is more powerful than any negative signal from out in the world. This is the key to self-actualization, and your use of the far infrared sauna is the catalyst through which can unlock this powerful tool for self-help.