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Blog - far infrared sauna

Using A Far Infrared Sauna Will Lead To A Better Mood


You may have heard the term self-actualization before and thought it was just a New Age buzzword spoken in yoga classes or at meditation retreats. But even for those who don’t regularly take part in those things, self-actualization is an idea that it would be beneficial for you to know. You should also be aware of the connection that the practice has with regular use of a far infrared sauna.

What Exactly Is Self-Actualization?

To put it as simply as possible, self-actualization is the knowledge, belief, or understanding that you need not accept things as they are if you wish to change them. This is particularly relevant when it comes to your own life. For example, if you frequently feel sad or down on yourself, it is a mistake to think that things have to remain that way, or that there is nothing you can do to change the situation. On the contrary; self-actualization is the notion that you can make a positive change in your life through conscious and deliberate actions. That can take many forms, but the one we want to talk about today is the purchase and use of a far infrared sauna.

Why a Far Infrared Sauna?

You may have already heard that sauna use can help you if you regularly feel depressed or sad. That is because when you subject your body to hyperthermia, you reduce the amount of stress hormone that your body produces. In essence, you are forcing your body to relax and release the tension that it is holding, both physically, in the form of aching or tight muscles and joints, and mentally, in the form of negative thoughts. When you use a far infrared sauna, you produce pain-relieving compounds and beta-endorphins.

These natural painkillers are what get you through in times of stress. In the gentle heat, you are ramping up their production in your own body, forcing the biochemical processes that will lead to feeling better. You are training your body to fight feelings of sluggishness or mental turpitude. This is a form of self-actualization, and a way of bringing about positive change.

A far infrared sauna is a stressor, but that’s not a bad thing in this context. What you’re doing is making your body release a payload of endorphins that will help you feel better about yourself and your prospects out there in the world. You’ll find that you can think about any problems or issues that you were facing in a way that is much calmer and more logical. You can even assist in this process further by concentrating on deep and mindful breathing as you bask in the heat.

During this restorative time of healing, you’ll be able to listen to the quiet, confident voice in your mind that is more powerful than any negative signal from out in the world. This is the key to self-actualization, and your use of the far infrared sauna is the catalyst through which can unlock this powerful tool for self-help. 

What Model Of Far Infrared Sauna Should You Buy?

Buying a far infrared sauna is the same as purchasing a new car or a major kitchen appliance. It’s going to enhance your life significantly, but you need to do a little research instead of just slapping down some money for the cheapest or the first one you see. Safety should be one of the [...]

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A Far Infrared Sauna Offers Relief from Chronic Pain

For those with chronic pain, every day is a challenge. You get up in the morning with it, struggle to get through your day, and when you go to bed at night, it’s right there with you. It’s like a constant companion that you fervently wish would leave you. Some experience it because of an [...]

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Is The Far Infrared Sauna Better For Home Use?

You might have heard about far infrared sauna usage from a relative, friend, or coworker. Perhaps they were extolling its virtues in the areas of stress relief, pain management, or elimination of toxins. But is the use of a far infrared sauna really so much better than the other methods? variety? If you have a gym [...]

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Far Infrared Sauna Use Can Help Cancer Patients

There are many benefits that you get with the regular use of a far infrared sauna. Whether you are older or younger, healthy or dealing with an with an illness, you can achieve positive results with consistent use. You might be aware that a far infrared sauna can help you lose weight, detoxify, relax, [...]

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Wondering If a Far Infrared Sauna Can Improve Your Skin?

Everybody wants great-looking skin. Whether your concern is aging, acne, or just the dullness that comes from being tired and dehydrated. Sometimes it can feel like getting the skin you want is an impossible project. However, did you know that many people use a far infrared sauna to help get a great [...]

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Trying A Detox? Your Far Infrared Sauna Can Help

It seems like these days words like “detox” and “cleanse” are splashed all over the internet, but what do they really mean? Can you actually “detox” your body, and would you need to? How would a detox work, and how does a far infrared sauna help?All About Detoxing and “Cleanses”After an indulging holiday season, many people [...]

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Infrared Saunas: A Safer Way to Enjoy the Benefits Linked to Saunas

Infrared Saunas: A Safer Way to Enjoy the Benefits Linked to Saunas Since its invention in Finland over 2000 years ago, where its use quickly became a way of life, the sauna has spread to every corner of the world. From its early days as a smoke-filled log cabin (which took half a day to reach ideal temperatures), the modern [...]

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