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Far Infrared Saunas Provide Many Health Benefits


People look into the purchase and use of far infrared saunas for different reasons. Some of them want to relax after a hard day at work, while others might be looking to recover from an injury. Some might be hunting for a way to manage chronic pain, or to fight depression. But there are some uses of far infrared saunas that you might not have ever considered, and we’ll explore them here in depth.

Norepinephrine Levels and Far Infrared Saunas

Norepinephrine is a neurotransmitter within the brain that helps with focus and attention. This hormone is instrumental in helping you learn, as it allows you to focus and retain new information as it is conveyed to you.

It has been demonstrated that sauna usage increases the production of norepinephrine, which is why so many scholars enjoy a sauna session multiple times a week, or even daily. Heat stress, which is brought on by extended periods in far infrared saunas, also allows your body to better store norepinephrine. When you need it later, the body can draw on those reserves that you built up.


In recent years there has been an increase in the discussion regarding ADHD, attention deficit hyperactivity disorder. Young people who are diagnosed with it often have a hard time sitting still or learning at the same pace as other students. While there are many new and emerging drugs on the market that help both those afflicted and their families, it can still pose a challenge for the parents having to communicate effectively with children that have been diagnosed with ADHD.

As an alternative or as an addition to prescription drugs, it can be helpful for young people with ADHD to spend some time in far infrared saunas. That is because the drugs these children are on are often meant to boost norepinephrine, and the saunas can help them with that in much the same way that they do with adults.

It is remarkable that as time goes on and more is discovered about far infrared saunas, there seems to be no limit to the benefits that they provide for people of any age, and with so many different ailments and conditions. Perhaps it should not come as such a surprise since the far infrared rays that these saunas use to produce warmth are the same as those bestowed upon humans by our life-giving sun. If you have one of those conditions mentioned above, then you should consider purchasing a far infrared sauna as it will help you in multiple facets of your life.

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