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A Far Infrared Sauna Offers Relief from Chronic Pain

For those with chronic pain, every day is a challenge. You get up in the morning with it, struggle to get through your day, and when you go to bed at night, it’s right there with you. It’s like a constant companion that you fervently wish would leave you. Some experience it because of an [...]

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Chase Winter Depression Away with An Infrared Sauna

If you live in a part of the country where winter hits hard, then you’re probably familiar with expressions like the “winter blues” or “winter doldrums.” The days are shorter, and they’re often gloomy and overcast. You can’t engage in many of the fun outdoor activities you can during the warmer months. There’s always the [...]

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Use Of Far Infrared Saunas For Healing Is A Smart Move

You may have come across the terms “radiant heat” or “direct light conversion” in connection to far infrared saunas. If you haven’t, this is the process by which light energy enters the body when you use one. This differentiates infrared saunas from the conventional variety, and it means a big difference in the healing properties one [...]

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Why You Should Consider Infrared Saunas

You might have heard about the benefits of infrared saunas, and you’ve been wondering if you should install one in your home. If so, there is no better time to do so. You’ll be taking a proactive step toward stress reduction, and it costs less than you might think. Some people still prefer the traditional [...]

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Is The Far Infrared Sauna Better For Home Use?

You might have heard about far infrared sauna usage from a relative, friend, or coworker. Perhaps they were extolling its virtues in the areas of stress relief, pain management, or elimination of toxins. But is the use of a far infrared sauna really so much better than the other methods? variety? If you have a gym [...]

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An Infrared Sauna Will Help Banish Stress From Your Life

Relaxation, or lack thereof, is more critical for a healthy lifestyle than some people realize. With stress a presence in all our lives, you need healthy outlets so you do not become overloaded with frustration, impatience, and other negative feelings and thoughts. It is difficult for humans not to be affected by their environments [...]

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Far Infrared Saunas Can Help Get Rid Of Cellulite

You may have heard some of the benefits of far infrared saunas from a friend or family member. Maybe they’re using one in their homes to treat chronic arthritis pain, or for inducing sweat to get rid of toxins. They might be using it for relaxation or quiet time away from the stress in their lives. All [...]

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A Lifestyle Including Sessions With Infrared Saunas Is What Your Body Needs

There are a lot of people that go through life out of touch with their bodies. We eat too many foods that are high in trans-fats, sugars, and sodium. We drink coffee and soda for the caffeine rush, and then we drink more of it to try and alleviate the mid-afternoon crash. At night we [...]

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Far Infrared Sauna Use Can Help Cancer Patients

There are many benefits that you get with the regular use of a far infrared sauna. Whether you are older or younger, healthy or dealing with an with an illness, you can achieve positive results with consistent use. You might be aware that a far infrared sauna can help you lose weight, detoxify, relax, [...]

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Meditation In An Infrared Sauna Can Give You A Sense Of Tranquility

There are many cultures who have used meditation to achieve calmness and tranquility for hundreds of years. It allows them to go about their daily lives in a more relaxed state, not bothered by the obstacles that arise. Use of an infrared sauna is healthy for many reasons, but it is also possible to incorporate sauna use [...]

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