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Blog - far infrared saunas

Far Infrared Saunas Provide Many Health Benefits


People look into the purchase and use of far infrared saunas for different reasons. Some of them want to relax after a hard day at work, while others might be looking to recover from an injury. Some might be hunting for a way to manage chronic pain, or to fight depression. But there are some uses of far infrared saunas that you might not have ever considered, and we’ll explore them here in depth.

Norepinephrine Levels and Far Infrared Saunas

Norepinephrine is a neurotransmitter within the brain that helps with focus and attention. This hormone is instrumental in helping you learn, as it allows you to focus and retain new information as it is conveyed to you.

It has been demonstrated that sauna usage increases the production of norepinephrine, which is why so many scholars enjoy a sauna session multiple times a week, or even daily. Heat stress, which is brought on by extended periods in far infrared saunas, also allows your body to better store norepinephrine. When you need it later, the body can draw on those reserves that you built up.


In recent years there has been an increase in the discussion regarding ADHD, attention deficit hyperactivity disorder. Young people who are diagnosed with it often have a hard time sitting still or learning at the same pace as other students. While there are many new and emerging drugs on the market that help both those afflicted and their families, it can still pose a challenge for the parents having to communicate effectively with children that have been diagnosed with ADHD.

As an alternative or as an addition to prescription drugs, it can be helpful for young people with ADHD to spend some time in far infrared saunas. That is because the drugs these children are on are often meant to boost norepinephrine, and the saunas can help them with that in much the same way that they do with adults.

It is remarkable that as time goes on and more is discovered about far infrared saunas, there seems to be no limit to the benefits that they provide for people of any age, and with so many different ailments and conditions. Perhaps it should not come as such a surprise since the far infrared rays that these saunas use to produce warmth are the same as those bestowed upon humans by our life-giving sun. If you have one of those conditions mentioned above, then you should consider purchasing a far infrared sauna as it will help you in multiple facets of your life.

What To Look For From Far Infrared Saunas

Far infrared saunas are increasingly popular, and you may have decided to get one to install in your home. If so, you might not be finding enough information out there about what makes for the best far infrared sauna experience. What features should be present in higher-end models, and what aspects should make [...]

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Far Infrared Saunas Can Help with Many Different Conditions

There’s no doubt that use of far infrared saunas have many benefits for people at different points in their lives. They can be useful for athletes who are getting over injuries like muscle strains or sprains. For those with chronic pain, they can provide much-needed relief, and can be used by those [...]

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Use Of Far Infrared Saunas For Healing Is A Smart Move

You may have come across the terms “radiant heat” or “direct light conversion” in connection to far infrared saunas. If you haven’t, this is the process by which light energy enters the body when you use one. This differentiates infrared saunas from the conventional variety, and it means a big difference in the healing properties one [...]

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Far Infrared Saunas Can Help Get Rid Of Cellulite

You may have heard some of the benefits of far infrared saunas from a friend or family member. Maybe they’re using one in their homes to treat chronic arthritis pain, or for inducing sweat to get rid of toxins. They might be using it for relaxation or quiet time away from the stress in their lives. All [...]

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Far Infrared Saunas Are Affordable And Promote Better Health

Although you might have considered purchasing far infrared saunas, the cost or some other concerns may have prevented you from taking the final step. In this article we’ll explain how affordable they are, and the many health benefits that make infrared saunas too good to pass up.Far Infrared Saunas Are [...]

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Far Infrared Saunas For Insomnia Relief

If you’re one of the millions of people who struggles with regular bouts of insomnia, you know that many products promise relief. You may be reluctant to believe the great press around far infrared saunas--after all, why should a sauna help you to sleep? Here’s our take on why sauna sessions can help you [...]

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Young and Old Can Both Appreciate Far Infrared Saunas

As we age, we’re not able to recover from injury as well or as quickly as we used to. Stubbing one’s toe or slipping and falling on a patch of ice can cause a lot more trouble at the age of fifty then it might at twenty. The use of far infrared saunas is an excellent way [...]

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Far Infrared Saunas for A Glowing Complexion

If you’re interested in high-end skincare, odds are that you’ve heard about the numerous celebrities and models who regularly use far infrared saunas to take care of their bodies. But you may be wondering if there’s anything behind all the hype--after all, celebrities get involved in all kinds of strange fads However, when it [...]

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Can Far Infrared Saunas Promote a Heart-Healthy Lifestyle?

While many things claim to be heart-healthy--from breakfast cereal to swimming--most people haven’t considered the heart health benefits that far infrared saunas have to offer. If your doctor has cleared you for sauna use, you should consider incorporating this gentle, natural technology into your daily routine, and here is why.What Do the Studies Say?Some [...]

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