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Infrared Saunas for Self-Care

You’ve seen the magazine articles and blog posts: infrared saunas are stylish these days. They may be popular among everyone from Hollywood celebrities to elite athletes, but their popularity might make you skeptical. Famous people are prone to diving into strange trends, , so how can you know that saunas are not another empty [...]

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Far Infrared Sauna EMF: How to Tell If Your Sauna Passes the Test

In our modern life, electromagnetic fields, or EMFs, are difficult to avoid. Since EMFs are generated any time electricity is used, most of us are surrounded by EMFs all day long, whether we’re driving, lighting our homes, or using our devices. However, many people wonder whether unmitigated EMF exposure is benign, [...]

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Beat the Heat by Loosing Weight

For many New Zealanders, summer is the ideal time to lose weight. Summer brings with it pool parties, long beach days, and other outdoor activities that might involve slipping into a bathing suit or showing off more skin. This in itself might be a motivator, but summer is also the best time for losing weight from a seasonal perspective. This [...]

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Reasons Why an Infrared Sauna Can Soothe Depression

While some benefits of regular infrared sauna use are intuitive, like pain relief, relaxation, and increased circulation--some fly under the radar, even among health conscious people One of these lesser-known benefits is their ability to boost mood and ease depression. If this comes as a surprise, check out the evidence.Healing with HeatWhile [...]

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How To Have A Date Night In A 2 Person Far Infrared Sauna

Whether you use your 2 person far infrared sauna for relaxation, pain relief, or weight loss, odds are that you think of it as a utilitarian piece of equipment. It is something that you use for the sake of your health, like running shoes. But if you’re looking to connect with your significant other, the intimate [...]

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Trying A Detox? Your Far Infrared Sauna Can Help

It seems like these days words like “detox” and “cleanse” are splashed all over the internet, but what do they really mean? Can you actually “detox” your body, and would you need to? How would a detox work, and how does a far infrared sauna help?All About Detoxing and “Cleanses”After an indulging holiday season, many people [...]

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Far Infrared Saunas And Inflammation: Easing The Pain

Chronic pain, such as from arthritis, fibromyalgia, or chronic inflammation, can be more than just uncomfortable. For many, chronic pain is debilitating, keeping them from working the way they want to, the activities they like, and from enjoying their lives. It’s understandable that those with chronic pain would try any treatment option available, but with concerns over the opioid [...]

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Infrared Saunas: Your Weight Loss Secret Weapon?

It’s that time of year when people start thinking about losing some of the weight they gained over the holidays. You already know that eating a proper diet and getting enough exercise is important, but did you know that adding a few sessions infrared sauna might add to your plan? Infrared saunas might just be your weight loss secret [...]

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Concerned About Far Infrared Sauna EMF Emission? Here’s How To Be Safe.

Electromagnetic fields, or EMFs, are a force generated any time electronic equipment is in use, from cars to computers. In fact, even the electricity naturally occurring in the human heart and brain generates small traces of EMFs. However, many people are concerned about the high number of artificial EMFs that modern life brings us into [...]

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How An Infrared Sauna Works

You may have noticed that using an infrared sauna is trendy these days, but treating your health shouldn’t be just a trend. If you’re like most people, you want to fully understand how a new technology works before investing time and money in it. We have put together a brief primer on [...]

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