Far Infrared Saunas for A Glowing Complexion

If you’re interested in high-end skincare, odds are that you’ve heard about the numerous celebrities and models who regularly use far infrared saunas to take care of their bodies. But you may be wondering if there’s anything behind all the hype--after all, celebrities get involved in all kinds of strange fads However, when it comes to infrared saunas, there is a good deal science to back up their health claims.

How an Infrared Sauna Works

Unlike a traditional sauna, which heats you from the outside in with steam or radiant heat, an infrared sauna uses the power of infrared light to warm your body directly, from the inside out. This allows you to achieve the numerous benefits of using a sauna at a lower temperature that many find more comfortable.

How an Infrared Sauna Can Benefit Your Skin

There are many benefits to regular infrared sauna use, but many people don’t realize their effect on skin health. Here are just a few:

●Improved Sleep: Sauna users often report that they sleep better when they’re using their sauna. This has benefits for skin, since sleep is when the body repairs and rejuvenates skin, making it more supple and younger-looking.

●Improved Circulation: Increased circulation is what causes the “glowing” look that women get when they’re expecting, but you don’t have to take on the responsibilities of parenthood to have great skin – just use your sauna.

●Lowered Stress: Have you ever gotten a pimple right before a stressful event like a test or a presentation? Your skin is an extremely sensitive organ, and it responds to your state of mind. Luckily, regular sauna use is very effective at reducing the amount of stress people experience.

How to Use Your Sauna to Get Great Skin

Remember that it’s also important to maintain a good skin-care regimen outside the sauna. If you’re planning to use your sauna, follow these simple tips to make sure your skin gets the most benefit:

●Remove any makeup beforehand, and take a lukewarm shower.

●Be sure you’re hydrated.

●Enjoy your sauna session, taking the time to let your mind relax.

●After your sauna session, take another lukewarm shower to remove sweat and help your body temperature gently return to normal.

●Moisturize your skin.

●Don’t forget to hydrate again!

While a lot of beauty treatments can be expensive, irritating, or time-consuming, a few minutes in the sauna at the end of the day isn’t one of them. Instead, enjoy this healthful, natural way to keep your skin looking its best.

Sources:

Saunas and Your Skin - www.health.howstuffworks.com

Infrared Sauna Treatment: Are the Claims Backed Up? - www.draxe.com