Far Infrared Saunas Can Help with Many Different Conditions

There’s no doubt that use of far infrared saunas have many benefits for people at different points in their lives. They can be useful for athletes who are getting over injuries like muscle strains or sprains. For those with chronic pain, they can provide much-needed relief, and can be used by those dealing with depression or headaches as well. But for those with delicate constitutions, some precautions should be taken.

What You Should Do to Prepare for Far Infrared Sauna Use

For the elderly, those with low or high blood pressure, or anyone who has a history of fainting, it’s a smart idea to consult with your doctor about far infrared saunas first. In most cases there should be no problems, but it’s best to get an informed medical opinion. You’ll want to drink a couple of glasses of water before and after using the sauna. Its best to start with a shorter amount of time, say fifteen minutes. You can then work your way up to twenty or thirty minutes, or whatever works best for you. No two people are alike, so you’ll likely need to experiment.

Everyone tends to like far infrared saunas at different temperatures. Infrared saunas operate best at lower temperatures than traditional steam saunas, which run at 185 degrees or higher. Far infrared saunas are usually heated to about 140 degrees. The rays from far infrared saunas penetrate the body more deeply so you begin to sweat at a lower temperature than with a traditional sauna. Because of this, if you like the idea of sauna benefits but don’t enjoy the higher heat, the far infrared variety is ideal.

Experimentation with your home sauna should reveal the right temperature, the length of time that you enjoy, and how many times a week gives you the most benefit. Because of their affordability and ease of installation, far infrared saunas have gotten significantly more popular in recent years. Join the trend and feel the relaxing effects of a therapeutic sauna session today.