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Chase Winter Depression Away with An Infrared Sauna


If you live in a part of the country where winter hits hard, then you’re probably familiar with expressions like the “winter blues” or “winter doldrums.” The days are shorter, and they’re often gloomy and overcast. You can’t engage in many of the fun outdoor activities you can during the warmer months. There’s always the threat of snow and subzero temperatures. The rational part of your mind knows that spring will come eventually, but at times it seems like it’s years away rather than months. But hope is here in the form of an infrared sauna, a mood booster that is cost-effective and easy to install in any home.

The Medical Argument for Infrared Saunas

The winter blues can get so bad that some people get prescribed medication just to even out their moods. Each of us must find our ways to cope, but with the health benefits from an infrared sauna, it’s an option that makes sense to a lot of people. Those who use infrared saunas are less likely to have high blood pressure. Older adults who use infrared saunas regularly also have less risk of dementia. There is increased cardiac output that comes with full-body heat exposure, so your heart is getting a mild workout, again perfect for older adults. There’s plenty of benefit for younger people too, so don’t let that stop you.

What makes infrared sauna use perfect for such a wide range of people is the fact that so many report feeling happier when they use a sauna during the winter. The use of one is recommended at any time of year, but there’s something about tromping around in the cold, bundled up from head to foot, and then stripping down and getting into the relaxing heat that is a blissful experience. All the tension goes out of your body as the warmth sinks into you, and all the cares and stresses of the day melt away. This is your personal time, as you can reflect calmly and rationally on anything that is happening in your life.

Once it is integrated into your daily life, infrared sauna use can become like a mini-vacation for you. It’s your ticket away from the cold and the darkness of winter to a place of mental and physical healing, and you can do it in the privacy of your own home.

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