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Blog - Infrared Saunas

A Lifestyle Including Sessions With Infrared Saunas Is What Your Body Needs


There are a lot of people that go through life out of touch with their bodies. We eat too many foods that are high in trans-fats, sugars, and sodium. We drink coffee and soda for the caffeine rush, and then we drink more of it to try and alleviate the mid-afternoon crash. At night we can’t sleep because our minds continue to buzz after watching TV or using our smartphones or laptops. These are some of the activities that we must curb in the modern world if we are to achieve self-awareness. Use of infrared saunas is one way that we can change our behavior for the better.

A Return To Self-Care

There are ways for us to return to a healthier life, and the biggest one is to pay attention to what our bodies are telling us. If we feel fatigued during the day or get sick too often, then it might be toxins slowing us down. Toxins are harmful substances like environmental chemicals, mercury, and lead. There are minute amounts in the food we eat, the water we drink, and the air we breathe. Knowing they are there isn’t any reason for panic if you find a way to expel them from the body, such as with an infrared sauna.

Infrared saunas draw these toxins to the surface when we sweat. The radiation from the far infrared sauna heat penetrates the body deeply, which is why a thirty-minute session two or three times a week can get rid of far more toxins than a traditional sauna can. You’ll feel noticeably better after you incorporate these sessions into your life. You won’t get sick as often, and your immune system will be boosted so that you won’t need the artificial stimulants like caffeine.

As far as the other potentially harmful activities, there’s no need to worry if you engage in some of them. It’s helpful to plan out your meals ahead of time, so you don’t resort to fast food. You can wean yourself off caffeine gradually, and you should stop using devices like phones and laptops at least an hour before going to bed. That should help with insomnia. All these things combined with rejuvenating infrared sauna use will make for a healthier you well rested and in a better headspace. You can accomplish so much more when you’re taking care of your body.  

Keep Your Infrared Saunas Clean For Health And Safety Reasons

If you’ve been using one of our infrared saunas, then no doubt you already have experienced the relaxing and rejuvenating qualities that make us the best in the industry. Your sauna should be beneficial to your health for many years to come, but you should also be sure to keep it clean. Read on for some [...]

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Can Infrared Saunas Help Me Lose Weight?

It’s no secret that weight loss scams are a dime a dozen. If you’re on your own weight loss journey, it can be very tempting to invest in some of the “helpers” out there. But how do you know which strategies are healthy, and which are ineffective or potentially dangerous? [...]

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Use of Infrared Saunas Can Help You at Any Point Of Your Life

Purchasing and owning a sauna is appealing for many reasons. The difference between a regular sauna and an infrared sauna is that saunas that generate heat through infrared can duplicate the benefits. Infrared heat causes increased heart rate and sweating at a lower temperature. Because of this, those who can’t tolerate the higher [...]

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How Infrared Saunas Can Help You Reach Your Training Goals

If you’re in training for a 5k or another other type of race, you know that improvement can require both changes to your running schedule and changes to other aspects of your life, such as sleep, nutrition, or even location.. Much like training at a higher altitude, infrared saunas have been helpful for athletes trying to [...]

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Infrared Saunas for Self-Care

You’ve seen the magazine articles and blog posts: infrared saunas are stylish these days. They may be popular among everyone from Hollywood celebrities to elite athletes, but their popularity might make you skeptical. Famous people are prone to diving into strange trends, , so how can you know that saunas are not another empty [...]

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Infrared Saunas: Your Weight Loss Secret Weapon?

It’s that time of year when people start thinking about losing some of the weight they gained over the holidays. You already know that eating a proper diet and getting enough exercise is important, but did you know that adding a few sessions infrared sauna might add to your plan? Infrared saunas might just be your weight loss secret [...]

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Useful Tips: Picking the Right Assembly Mechanism for Infrared Saunas

Useful Tips: Picking the Right Assembly Mechanism for Infrared Saunas The benefits of far infrared saunas cannot be underestimated when it comes to promoting better health and helping the body relax. Finding the ideal product requires research and knowledge of several important factors, not just its price. The assembly of the device is one aspect that will determine how well your [...]

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Infrared Saunas: A Safer Way to Enjoy the Benefits Linked to Saunas

Infrared Saunas: A Safer Way to Enjoy the Benefits Linked to Saunas Since its invention in Finland over 2000 years ago, where its use quickly became a way of life, the sauna has spread to every corner of the world. From its early days as a smoke-filled log cabin (which took half a day to reach ideal temperatures), the modern [...]

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