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Blog - Infrared Saunas

Use of Infrared Saunas Can Help You at Any Point Of Your Life


Purchasing and owning a sauna is appealing for many reasons. The difference between a regular sauna and an infrared sauna is that saunas that generate heat through infrared can duplicate the benefits. Infrared heat causes increased heart rate and sweating at a lower temperature. Because of this, those who can’t tolerate the higher heat range of a regular sauna might enjoy using an infrared one instead. However, is there any credence to the claims that use of infrared saunas can rejuvenate your health?

They Can Help Those with Medical Problems To Relax

The medical profession has tried to determine whether the use of infrared saunas can have positive effects on humans suffering from a wide range of ailments. Patients with high blood pressure, dementia, Alzheimer’s disease, and others have tried regular sauna use. It seems likely that until more extensive clinical studies are attempted, the long-range therapeutic effects of infrared saunas on these patients will remain inconclusive. However, even if the use of a sauna is no “miracle cure” for such acute conditions, the patients did report feeling relaxed and rejuvenated.

Your Body and Brain Will Love Your Infrared Sauna

The fact is, regardless of whether a person is relatively healthy or suffering from a severe health problem, the benefits of regular sauna use will be the same for both. Saunas induce what are called heat-shock proteins, which can keep aspects of the cells functioning longer and help with muscle gain. Saunas also improve brain function. The growth of new brain cells is triggered, and there’s an increase of BDNF and similar neurotransmitters which allow the brain to function better. It’s also common to experience a sense of euphoria post-sauna use that is like the high people get when they finish exercising. The release of endorphins will improve your mood, and you’ll experience relief from nagging aches and pains.

From these benefits, it is plain to see that use of an infrared sauna is beneficial to people regardless of whether they are completely healthy, or whether they are dealing with a debilitating condition. Wherever you’ve arrived in your life, it’s always prudent to use a sauna regularly. The benefits are wide-ranging, and you'll feel them immediately.  

How Infrared Saunas Can Help You Reach Your Training Goals

If you’re in training for a 5k or another other type of race, you know that improvement can require both changes to your running schedule and changes to other aspects of your life, such as sleep, nutrition, or even location.. Much like training at a higher altitude, infrared saunas have been helpful for athletes trying to [...]

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Infrared Saunas for Self-Care

You’ve seen the magazine articles and blog posts: infrared saunas are stylish these days. They may be popular among everyone from Hollywood celebrities to elite athletes, but their popularity might make you skeptical. Famous people are prone to diving into strange trends, , so how can you know that saunas are not another empty [...]

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Infrared Saunas: Your Weight Loss Secret Weapon?

It’s that time of year when people start thinking about losing some of the weight they gained over the holidays. You already know that eating a proper diet and getting enough exercise is important, but did you know that adding a few sessions infrared sauna might add to your plan? Infrared saunas might just be your weight loss secret [...]

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Useful Tips: Picking the Right Assembly Mechanism for Infrared Saunas

Useful Tips: Picking the Right Assembly Mechanism for Infrared Saunas The benefits of far infrared saunas cannot be underestimated when it comes to promoting better health and helping the body relax. Finding the ideal product requires research and knowledge of several important factors, not just its price. The assembly of the device is one aspect that will determine how well your [...]

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Infrared Saunas: A Safer Way to Enjoy the Benefits Linked to Saunas

Infrared Saunas: A Safer Way to Enjoy the Benefits Linked to Saunas Since its invention in Finland over 2000 years ago, where its use quickly became a way of life, the sauna has spread to every corner of the world. From its early days as a smoke-filled log cabin (which took half a day to reach ideal temperatures), the modern [...]

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