Should You Get An Infrared Sauna?

Nowadays it seems like people raving about their infrared sauna experience is all over the internet. If you’re wondering why, you’re not alone: infrared sauna use has been touted recently by everyone from celebrities to wellness bloggers--but what, exactly, is it? You’re in luck! Read on to discover how simple it is to get into regular sauna bathing, and whether it’s for you.

How Saunas Work

When most people think of a sauna, they imagine a “traditional” steam-based sauna. These are the rooms you may have seen on television shows or experienced at a gym or club, where radiant heat is used to warm the air. Sometimes water is poured over heated rocks to create steam.

While traditional saunas have a lot of health benefits, they have a couple of large drawbacks. The first is the expense. A traditional sauna requires a specially constructed room, or sometimes even its own building. The next drawback is the intense heat. Heat can be very healing, but for those with heart conditions, diabetes, and some other physical conditions, the higher heat produced in a traditional sauna can be dangerous.

On the other hand, an infrared sauna works through the power of infrared light. Instead of warming the air with radiant heat, an infrared sauna heats the human body directly. This allows a person to experience the benefits of sauna use at a much lower temperature. An added perk of infrared sauna use is that infrared saunas are typically available at a much lower expense than traditional steam-based sauna rooms.

Benefits of Infrared Sauna Use

By now you’re probably wondering whether an infrared sauna could enhance your life. Here are a few of the benefits people have reported with regular sauna use:

● Increased relaxation

● Improved sleep

● Lessened symptoms of arthritis

● Lowered blood pressure

● Reduced stress

● More rapid athletic recovery

● Increased “brain function”/clearer thinking

If any of these sounds like something you’d be interested in, chances are that you would enjoy having an infrared sauna in your life.

Whether you want to use a sauna for relaxation, health benefits, or to aid your workout recovery, we can help you find something that will fit you well.

Sources:

Health Benefits Of The Infrared Sauna - www.wellnessmama.com

Is the Sauna Good For Your Workout? - www.mensfitness.com