Posted on 5th Dec 2016
Once only a practice in Scandinavian countries, the popularity of saunas, and infrared saunas in particular, has dramatically increased. In fact, it has now reached the point where saunas are a sought after and much used form of relaxation across the world. Whilst we all know how relaxing a sauna experience can be, there are also many other health benefits that do not get much exposure. Here are some of the most notable health benefits of using far infrared saunas.
Muscle Relaxation
The precise and intense heat of a sauna can penetrate your
sore, aching, or tight muscles and relieve a lot of the tension that may be
causing you pain. The same can also be said for the important joints in your
body.
Flushes Toxins
The heat of a sauna leads to excessive sweating, and through
this sweating, your body is ridding itself of any toxins that you might be
carrying around in your system. This is a fast and effective way to start to
feel better, both physically and psychologically.
Helps with Sleep
It has been scientifically proven that a good sauna session
can help induce a deeper sleep, and the more regular and deep your sleep, the
better regulated your body becomes. As a result, you will feel that you are
more alert and present during the day.
Improves Cardiovascular Performance
The heat that is produced by an infrared sauna can affect your body in such
a way that it begins to improve your cardiovascular performance, like that of a
jog or other cardio-based workout. The benefit of a sauna over these options is
that there is little to no risk of physical accident or injury.
There is a Social Factor
Another aspect of the sauna is that it provides a unique
recreational experience that you can share with friends. Not only can you
invite your loved ones to make themselves healthier as mentioned above, but you
are also coming together to have a good time. Having fun with friends can do
wonders for emotional well-being, helping you to be a much more balanced and
happy individual.
Sources:
Skin Care During the Sauna
livestrong.com
Sauna Party - A guide to throwing the perfect party
guide4home.com
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