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Blog - far infrared saunas

Far Infrared Saunas Can Help Get Rid Of Cellulite

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You may have heard some of the benefits of far infrared saunas from a friend or family member. Maybe they’re using one in their homes to treat chronic arthritis pain, or for inducing sweat to get rid of toxins. They might be using it for relaxation or quiet time away from the stress in their lives. All of those are valid reasons for using an infrared sauna, but there’s another benefit that maybe you don’t know about. If you’re looking to reduce cellulite, then an infrared sauna might be a safe and affordable answer.

Sauna Use For Cellulite Reduction

Saunas can help you lose weight, as sweating and getting your heart rate up is a way to burn calories. But what about cellulite? Cellulite is a gel-like substance that consists of fatty residue, organic waste, and water. It becomes trapped below the skin and can be cosmetically unappealing. You’ll be excited to know that the far infrared heat that is generated by a home sauna targets fatty tissue in the subcutaneous skin layer. With infrared heat, fat becomes water-soluble and can be purged from the body by sweat. The kidneys, liver, and bowels will also eliminate some of it as it enters the bloodstream. Once you build up a good sweat profusely, this will get rid of the body’s unwanted debris.

The reason that the far infrared sauna is more effective than the conventional sauna in fighting cellulite is that infrared radiation penetrates deeper into the body. This process is completely safe. The body stores toxins in fat so when you use your sauna regularly, the body becomes less toxic and will require less fat storage. Sauna use combined with rigorous exercise makes it nearly impossible for you to retain excess fat and for new cellulite to be produced. An additional way to combat cellulite is to vigorously massage the areas of the body where it is visible.

You should start slowly with your new sauna, not using it for more than ten minutes at a time 2-3 times a week. As your body becomes used to it, you can start doing longer sessions. You’ll be amazed at how infrared sauna use targets the cellulite in your problem areas, and you’ll feel relaxed and focused after usage as well.  

Far Infrared Saunas Are Affordable And Promote Better Health

Although you might have considered purchasing far infrared saunas, the cost or some other concerns may have prevented you from taking the final step. In this article we’ll explain how affordable they are, and the many health benefits that make infrared saunas too good to pass up.Far Infrared Saunas Are [...]

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If you’re one of the millions of people who struggles with regular bouts of insomnia, you know that many products promise relief. You may be reluctant to believe the great press around far infrared saunas--after all, why should a sauna help you to sleep? Here’s our take on why sauna sessions can help you [...]

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Young and Old Can Both Appreciate Far Infrared Saunas

As we age, we’re not able to recover from injury as well or as quickly as we used to. Stubbing one’s toe or slipping and falling on a patch of ice can cause a lot more trouble at the age of fifty then it might at twenty. The use of far infrared saunas is an excellent way [...]

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Far Infrared Saunas for A Glowing Complexion

If you’re interested in high-end skincare, odds are that you’ve heard about the numerous celebrities and models who regularly use far infrared saunas to take care of their bodies. But you may be wondering if there’s anything behind all the hype--after all, celebrities get involved in all kinds of strange fads However, when it [...]

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Can Far Infrared Saunas Promote a Heart-Healthy Lifestyle?

While many things claim to be heart-healthy--from breakfast cereal to swimming--most people haven’t considered the heart health benefits that far infrared saunas have to offer. If your doctor has cleared you for sauna use, you should consider incorporating this gentle, natural technology into your daily routine, and here is why.What Do the Studies Say?Some [...]

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Far Infrared Saunas And Inflammation: Easing The Pain

Chronic pain, such as from arthritis, fibromyalgia, or chronic inflammation, can be more than just uncomfortable. For many, chronic pain is debilitating, keeping them from working the way they want to, the activities they like, and from enjoying their lives. It’s understandable that those with chronic pain would try any treatment option available, but with concerns over the opioid [...]

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Natural Healing Benefits of Infrared Sauna Therapy You Can Get at Home

Natural Healing Benefits of Infrared Sauna Therapy You Can Get at HomeInfrared saunas have been effectively used for natural healing and wellness. The light they emit has been proven to penetrate body tissues, producing a multitude of anti-aging health benefits. In fact, saunas are one of the best home therapies currently available.  Detoxification Sweating is a great way of [...]

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Using Far Infrared Saunas Provides a Host of Excellent Health Benefits

Once only a practice in Scandinavian countries, the popularity of saunas, and infrared saunas in particular, has dramatically increased. In fact, it has now reached the point where saunas are a sought after and much used form of relaxation across the world. Whilst we all know how relaxing a sauna experience can be, there are also many other health [...]

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