New Year’s Resolutions Part 1

As the new year approaches, it’s common to set goals for the months ahead. For many, the new year represents a time to start over, or a chance to look for positive improvements in their lives. It’s no mystery why the gym seems more crowed in January, or why friends and family members start diets at the same time. Common resolutions might take a physical form like weight loss, or a healthier lifestyle, but could also be as simple as adopting a positive outlook or mental well-being. But while many people rush to sign up for gym memberships, or begin new fad diets, these things can become more difficult to maintain as excitement wears off. On average, 88% of people fail to achieve their resolutions by the end of the year. However, all the most popular things people look for in their new year’s resolutions can be achieved with greater ease through regular infrared sauna use. Saunas have a proven track record of aiding in things like weight loss, cardio-conditioning, detoxification, anti-aging, and many more.

Why do Resolutions Fail?

One of the biggest reasons that resolutions fail is that people set unrealistic goals. This could look like aiming for too drastic of a change, or setting out to do something unenjoyable or inconvenient. Owning an infrared sauna is an easy way to avoid these common pitfalls. Committing to regular infrared sauna use is a concrete and reasonable goal that can easily result in success. It’s realistic to imagine anyone using their sauna a few times a week because of its ease. Driving to the gym or spa can get old, and easily becomes a deterrent. However, when the sauna is in your home it only takes a matter of minutes to jump in, making consistent use as simple as walking into the bathroom. Using your sauna is also a thoroughly enjoyable experience both physically and mentally. While steady results might take a few weeks, infrared saunas provide the instant gratification of feeling relaxed and cleansed after a single session. All these things provide the right amount of positive incentive to make sure this year’s resolutions are successful.

Overview of Benefits

But of course, the largest incentive for using infrared saunas is the multitude of health benefits they provide. If your new year’s resolution is about losing weight, saunas can burn up to 600 calories in 30 minutes. If you are looking to for a healthier body, infrared saunas are one of the best ways to detox from the harmful toxins you are exposed to from everyday life. If you want to strengthen your heart, infrared saunas give your heart similar conditioning to what you would experience in light to moderate exercise. Finally, if your goals are cosmetic and you want help getting rid of acne or gain a more youthful appearance, infrared saunas have been proven to decrease the look of fine lines and treat other such skin conditions. This is possible because the heat penetrates the skin deeply, increasing circulation and bringing nutrients to the surface, stimulating collagen production. If you would like further information or details on any of these health benefits, please check out our benefits page.

If you are considering adding an infrared sauna routine into your new year’s resolutions, speak to one of our helpful customer service representatives at JNH Lifestyles. They will assist you in finding the best sauna for your unique needs from our collection.