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Natural Healing Benefits of Infrared Sauna Therapy You Can Get at Home


Natural Healing Benefits of Infrared Sauna Therapy You Can Get at Home

Infrared saunas have been effectively used for natural healing and wellness. The light they emit has been proven to penetrate body tissues, producing a multitude of anti-aging health benefits. In fact, saunas are one of the best home therapies currently available. 


Sweating is a great way of staying healthy and healing the body naturally. The infrared sauna heats the body directly, raising its core temperature, which leads to a detoxifying sweat at the cellular level. When toxins are excreted, the body’s immune system is strengthened, the functioning of biochemical processes are heightened, and the digestion of food takes place appropriately. Detoxification has also been proven to help in chronic fatigue, colitis, fibromyalgia and ADD. Whenever the sauna generates a temperature of 140° Fahrenheit, heat penetrates the body to melt off fat cells and flush out harmful toxins. Not only is it a natural and risk-free technique of detoxification, but an affordable one, too.


Infrared saunas have been designed to offer relaxation and reduce stress. As opposed to the traditional sauna that emits harsh temperatures, infrared is soothing and gentle. It also releases therapeutic heat that promotes a deeper sleep.

Weight Loss

If you intend to lose weight, look for an  infrared sauna that will burn calories while the body is in a state of utmost comfort. Intertek tested far infrared saunas, for example, have been shown to burn up to 600 calories per session. As the body’s cooling processes begin, cardiac output, metabolic rate, and heart rate increase, which result in the burning of more calories.

Relieves Pain

One inspiring reason to buy an infrared sauna is the natural pain relief that it can provide. Heat from the sauna penetrates joints, muscles, and tissues, relieving minor and chronic pain. Pain management experts often use infrared heat therapy to quicken the recovery time of injured muscles and decrease pain spasms.

Skin Rejuvenation

An infrared sauna provides an excellent way of naturally enhancing the elasticity of the skin for a vibrant glow. While in the sauna for a short period, the body sweats profusely, which helps to deeply cleanse the skin. Capillary circulation is improved, and if there are microorganisms present in the pores, they are excreted. This process prevents skin diseases, such as acne, from developing. Sags and facial lines are also avoided as the minerals preserve the composition of skin collagen.


14 Health Benefits of Infrared Saunas, dontmesswithmama.com

The Benefits of Saunas (& the Risks), wellnessmama.com

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