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Far Infrared Saunas For Insomnia Relief

If you’re one of the millions of people who struggles with regular bouts of insomnia, you know that many products promise relief. You may be reluctant to believe the great press around far infrared saunas--after all, why should a sauna help you to sleep? Here’s our take on why sauna sessions can help you [...]

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Can Infrared Saunas Help Me Lose Weight?

It’s no secret that weight loss scams are a dime a dozen. If you’re on your own weight loss journey, it can be very tempting to invest in some of the “helpers” out there. But how do you know which strategies are healthy, and which are ineffective or potentially dangerous? [...]

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Far Infrared Sauna EMF: Getting Started

Reading some of the frightening articles on the internet these days, you’d think that far infrared sauna EMF emissions are such a large problem that sauna users must be worried sick. Fortunately, that’s not the case. Read on to find out the science behind the scare.Are EMFs Everywhere?The short answer to this is yes. [...]

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Should You Get An Infrared Sauna?

Nowadays it seems like people raving about their infrared sauna experience is all over the internet. If you’re wondering why, you’re not alone: infrared sauna use has been touted recently by everyone from celebrities to wellness bloggers--but what, exactly, is it? You’re in luck! Read on to discover how simple it is to get [...]

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Young and Old Can Both Appreciate Far Infrared Saunas

As we age, we’re not able to recover from injury as well or as quickly as we used to. Stubbing one’s toe or slipping and falling on a patch of ice can cause a lot more trouble at the age of fifty then it might at twenty. The use of far infrared saunas is an excellent way [...]

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Use of Infrared Saunas Can Help You at Any Point Of Your Life

Purchasing and owning a sauna is appealing for many reasons. The difference between a regular sauna and an infrared sauna is that saunas that generate heat through infrared can duplicate the benefits. Infrared heat causes increased heart rate and sweating at a lower temperature. Because of this, those who can’t tolerate the higher [...]

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We Explore the Truth About Far Infrared Sauna EMF

If you’ve considered getting yourself a sauna, then you might have heard about far infrared sauna EMF and how it might be harmful to humans. Is it as dangerous as some alarmists have reported it to be? Here’s an overview that can help you understand and judge for yourself.What Is EMF, Anyway?To put it as [...]

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An Infrared Sauna Can Work Wonders for Your Health

If you’ve ever gone to the gym and worked out alongside a personal trainer, you might have heard them mention that sweat can be beneficial. When you work out, the sweat that you release cleanses unwelcome toxins from the body. Getting a good sweat going on a regular basis is helpful to the body, but [...]

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Far Infrared Saunas for A Glowing Complexion

If you’re interested in high-end skincare, odds are that you’ve heard about the numerous celebrities and models who regularly use far infrared saunas to take care of their bodies. But you may be wondering if there’s anything behind all the hype--after all, celebrities get involved in all kinds of strange fads However, when it [...]

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How Infrared Saunas Can Help You Reach Your Training Goals

If you’re in training for a 5k or another other type of race, you know that improvement can require both changes to your running schedule and changes to other aspects of your life, such as sleep, nutrition, or even location.. Much like training at a higher altitude, infrared saunas have been helpful for athletes trying to [...]

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